CBD in Sports - Legal Doping?

Hudu Nutritions. Admin

CBD in sport - why the hype?

CBD fits the needs of many, athletes included.

There has been a lot of buzz around CBD products lately.

People use them in every sphere of life. You might have CBD beauty products like shampoo, cream, topical, or lip balm.

You might be using CBD as a food supplement to boost your healthy eating. You might be into the medicinal benefits of CBD by taking oils, tinctures, salves, capsules, and what not. The fact is that CBD can help you in a variety of ways. This has been noticed by professional athletes as well. The pros are too tempted to pass on CBD.

Why should you take CBD in sports?

Every type of sport demands sacrifice. It doesn't matter if you play chess, lift weights, go marathon running, or do martial arts. If you aren't committed to your sport, you aren't good at it. You probably know what it's like to train for hours.

Pushing your limits, straining your body and mind, not giving up. And then in the locker rooms, you can barely dress up. That's the feeling after a proper workout. You know that your sore muscles will heal and become stronger afterward. You also know it's going to be a stiff morning.

Here's where CBD can step in. Athletes have reported that CBD products shorten recovery times after workouts. The science behind is that when your muscle feels sore, it's due to microscopic cuts. These cuts get inflammated and cause any movement to bring pain.

CBD, on the other hand, has pain suppressing and anti-inflammatory abilities. Rubbing CBD salve into your muscles can definitely shave off a few hours from your recovery. Some people take CBD products before their workout, but that has proven less effective. All in all, CBD can improve your sports performance.

The advantage of using CBD salve is that you can apply it directly where you need it. It will have the fastest effect that is also most concentrated. Other products like CBD drops, pills, or capsules affect your whole body. That's not bad, but it won't specifically target your zone of pain. CBD can make sports pains feel better.

CBD can improve your sport performance in many other ways

 
Aristotle says: “Excellence is not an act, it's a habit.” The same applies to sports. Unless it’s the Olympics, lifting 5 kilos more in one particular instance won’t make you a better athlete. Any good trainer will tell you that long term success is built on consistency. You need a proper eating and training regime. On top of that, you need at least 8 hours of sleep.
  • Did you know that some people have trouble falling asleep after a workout? Their bodies get excited and heart rate increases. Their bodies produce extra hormones that keep them up and running. That’s a tremendous natural response when in competitions. Unfortunately, it’s not what you want after your after-work late-night workout. Being unable to fall asleep instantly, means less sleep if you have an alarm waiting for you.
  • CBD products can help you fall asleep. They take away the anxiety and replace it with relaxation. Take a nighttime CBD gummy, and you’ll be counting sheep only in your dreams. CBD can help you have a regular sleeping pattern. You don’t have to worry about sleepless nights anymore.
  • CBD is effective against anxiety. Sometimes anxiety is what holding you back. To achieve better results, you need a clear head and focus. Forgetting about competitive stress can take you to the next level. Now that is possible with a few drops of CBD oil.

Doping – watch out!

If you are professionally competing, you should watch out when you use CBD products. Depending on the company and products that you choose, there might be traces of THC. THC is the psychoactive ingredient in cannabis that gets people “high.” Its use is also a forbidden substance if there is more than 150ng/mL in your urine. A score lower than that, and it is a negative sample.

This means that you can use CBD isolate products at will. Typical full-spectrum CBD products use industrial hemp, which has less than 0.3% THC. But many CBD companies are unreliable when it comes to their labels. If you are unlucky, there will be entirely different things in your product. Sometimes there will be THC. Sometimes there will be enough THC to get you busted by drug tests.

The Verdict

If you are a recreational athlete, then by all means, consider CBD. It will improve your results and your quality of life. If you are making a living out of the sport, then be cautious. CBD itself won’t get you into trouble. Trouble comes from THC, traces of which are often found in full-spectrum CBD products. The issue here is less with the product itself and more with your suppliers. Make sure you choose a safe CBD company that will get you the pure and transparent products that you deserve.